Increasing protein intake without significantly increasing calorie consumption can be a challenge, but it’s achievable with strategic food choices. Consuming a balanced diet that includes high-protein, low-calorie options is essential. One effective way to do this is by incorporating Horlicks ...
It’s no secret that muscle mass decreases as we age. This is due, in part, to the fact that our metabolism slows down as we get older. However, there are things you can do to maintain or even regain some ...